The Power Plate MY3 is the smallest out of the whole Power Plate range. If simplicity is one of your main criteria then this machine is the one for you. It simply has a Stop/ Start button, a time button with only 30sec/ 60 sec options, one button for High/ Low intensity and a repeat button. Simple. The vibration frequency is pre set at 35 Hz, which means that the plate you are standing on vibrates 35 times per second.
The platform you stand on is oblong and does not allow for too much range of movement whilst on the plate. Personally I would prefer a machine that allows for different vibration frequencies but having said that this machine will definitely give you good results.
The Power Plate MY3 comes with 2 upper body straps that you can attach to the machine to perform upper body strength exercises. Additionally the manufacturer supplies 3 contoured mats that are made of varying thickness, they are designed to either reduce or increase the intensity of the vibration. Great idea, especially since some users might find 35Hz vibration frequency a little bit too intense to start off with.
Half way down the column of the machine is another quick start button which is very useful when you are performing seated exercises or exercises with one foot on the floor and you cant reach the main `switchboard`
The maximum weight capacity is only 120 kg, so not ideal for the slightly bigger framed individuals. And the frame colour only comes in Silver.
Even though the machine does not have too many variable it will be very easy to design an interesting and successful exercise programme by adding other pieces of exercise equipment i.e. dumbbells.
Personally I would prefer a machine that allows for different vibration frequencies but having said that this machine will definitely give you good results. I think this product lends itself more to the general exerciser looking to tone up and possibly loose some weight but not is not of ideal size for intense training.
The price matches expectations.
Akabusi Thumbs Up:
Simple to operate
Pre set vibration intensity can be reduced through contoured mats.
Practical Quick Start button lower down the machine.
Vibration Intensity option through High and Low settings.
Small design fits well into small spaces.
Price includes delivery and assembly.
Machine comes with free Exercise DVD, free upper body straps and 3 contoured mats.
Akabusi Thumbs Down:
Machine platform is small.
Maximum weight allowance is low.
Machine not well suited for sports specific training or professional athletes.
Technicalities:
Model: Power Plate My3
Dimensions: 26 in x 32 in x 62 in (65 cm x 82 cm x 157 cm).
Max user weight: 264 lbs/ 120 kg.
Features: Vibration presetting at 35 Hz, high and low options.
Weight: 126 lbs/ 57 kg.
Display: Touch button, LCD.
Motor:
Timer: 30 and 60 sec options.
Colour: Metallic silver/ Black.
Guarantee: I year on all parts, 90 days on labour.
Whilst every effort is made to give you accurate information we cannot guarantee the technical specification. Models change on a regular basis and may differ slightly from the tables above. We recommend you contact the retailer if you have a question regarding technical data.
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